Welcoming 30 with Fitness and Kemps Yo² Frozen Yogurt
Instead of sitting down and pondering, about my 30 to do before turning 30 list. My best friend and I have just decided to start making some slow but easy to do changes and our life. One thing I refuse to give up, is my love for desserts.
And I’m able to enjoy that love thanks to my local Wegmans for carrying Kemps Yo² Frozen Yogurt .
Starting a fitness routine
Well the benefits of working from home are wonderful. I get to see my kids more I can catch up on any shows I want and generally my schedule is filled out the way that I want to spend my day. There is a downside.
Oftentimes I can spend 5 – 9 hours sitting down and working on a new post, social media, or editing pictures. Through these hours I’m inactive and it’s caused me to gain quite a bit of weight, and I hadn’t really started to notice until it snuck up on me too quickly.
2 weeks ago my best friend and I took a trial membership at our local women’s only gym. Between walking on the treadmill, running for the first time in years thanks to the elliptical, and enjoying a dry heat sauna. We found our new favorite place.
My advice is to start small. If the word fitness scares you think of it as Wellness. Just get that 30 minutes of exercise in and I promise you you will start to feel better emotionally.
Finding the delicious in healthy desserts
As I mentioned previously, I like my desserts and I didn’t want to be following a “diet” that told me I couldn’t have them. Not only did I find the best frozen yogurt that is without high fructose corn syrup, artificial flavors and artificial growth hormones.
Kemps Yo² Frozen Yogurt is located in the frozen section at your local Wegmans. Korey was so excited to see just how many different flavors there were and the delicious flavors we could choose from. We decided to get Cold Brew Coffee for mom and dad, and Raspberry Cheesecake for everyone.
Honestly, I can see myself going back for every flavor of Yo² Frozen Yogurt. Because I was so pleased to hear that with every purchase I make money is giving back to the family farmers to help care for their cattle. Now this is a product that I can invest in!
Now that I’ve got my routine that makes me happy, keeps me fit and still has a delicious taste to it, I’m ready to turn 30 in July.