As mentioned previously this year I’m really starting to focus on goals in my life. I’ve always had that “I don’t give a damn” attitude towards most things in life. Now well that’s pleasant to have towards negative things in your life it hasn’t helped me carry out much. So my new years resolutions are going to be changing and actually being held accountable to them.
When I sat down to think specifically about my health goals I thought of how I was feeling at the moment.
Most of my clothing is tight and I cannot find a pair of jeans I love. I am so uncomfortable in my clothing, and even more so when I deal with my bare skin. I don’t bask in any glory or happiness when it comes to my body.
I used to be so confident and I’m so shy and make so many unhealthy decisions. The old me would not be proud. Showing these bad habits to my kids makes me disappointed. Not the parenting I was hoping to give my children.
I decided that it’s really time to sit down and set some goals. Normally I would over do it and set a lot but I’m only setting a few for each aspect of my life.
My Main Health Goals 2015
1. Eat breakfast daily
2. 30 minutes of excercise daily
3. 8 hours of sleep
I’m trying to break down how I’m going to carry out these because trying all 3 at once will just get me frustrated but so far I have had breakfast for 5 days straight. Perhaps if I start documenting breakfast or trying new recipes and sharing them on the blog I will have more success at keeping this going. For the 30 minutes of exercise I’m starting slow and trying for any type of higher beat movement.