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coffeeashleigh

📬ashleigh@livingoffloveandcoffee.com
Western New Yorker
She/they

The last time I was truly happy was captured in th

The last time I was truly happy was captured in this photo in 2006. My mental health took a big down spin again as a young adult like it did when I was a teen.

I’m January I started to put myself first. I stopped drinking alcohol, I look at what it was doing to me and my environment and it wasn’t worth it.

Then I started therapy and taking medication for anxiety, depression and Bipolar. I couldn’t handle how debilitating it was to wake up every day and have to function.

That mindset helped me watch what I was eating by being more intuitive and also exercising.

I’ve been feeling ‘that’ happiness for a few months now, and real happiness that isn’t mania is something I’m so thankful for.

If you’ve been missing you happiness, I hope you can find it again.

#mentalhealthawareness #mentalhealth #bipolarawareness #cerebral #depressionhelp #anxietysupport #therapyiscool

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